Quinoa is a very complete food, and it is ideal for vegetarians because of its high content of esencial aminoacids. It also contains other nutrients, among which I would like to highlight magnisium, that can help to fight migranes.
What I like most about quinoa, besides its nutritional value, is its texture. I do not find it to be particularly taste, and that is why I mix it with a paste of tasty things, that transform it into quite a good dish.
Ingredientes:
- 1 cup of quinoa
- 2 cups of water
- 5 small artichokes (coked)
- 15 black olives (10 for the paste and 5 to decorate)
- 3 slices of cheese
- cumin to taste
- powdered garlic to taste
- cayenne pepper to taste
- 1 tbsp. of olive oil
- salt and pepper to taste
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